🌗The Dance Between Left & Right Brain
Our brain is a magnificent instrument - two hemispheres, one consciousness.
Each side perceives the world differently, yet both are designed to work together in a seamless exchange of information, emotion, and energy.
They are joined by the corpus callosum, a vital bridge of nerve fibres allowing messages to pass between hemispheres - a biological metaphor for harmony itself.
But when the bridge becomes clouded by stress, trauma, or conditioning, we experience what might be called an “internal war”
How Feelings Shape Physical Health
We recently explored the language of symptoms - how the body speaks to us when balance is lost. This week, we turn to another layer of that conversation: the way our emotions echo through the body and shape our health.
Emotions are not abstract or fleeting. They carry energy, vibration, and weight. When acknowledged and expressed, they can flow through us like waves, leaving clarity in their wake. But when pushed aside, buried, or denied, they don’t vanish. Instead, they imprint themselves into our physical being, often showing up as tension, discomfort, or dis-ease.
The Body Keeps the Echo
Listening to the Body's Whispered Messages
Our bodies are wise storytellers. Every ache, twinge, or sensation is part of a greater language - a way the body speaks when something is out of balance. Too often, we’ve been taught to view symptoms as enemies to fight or silence. But in truth, they are signposts, pointing us toward areas in need of attention, care, or release.
Reframing the Role of Symptoms
Honouring Rest as a Healing Practice
After taking time to simplify life and energetically clear, something magical begins to emerge: stillness.
Not the kind that feels empty or awkward, but a quiet spaciousness - a chance to soften, breathe, and be. And in that space, healing can truly begin.
In a world that equates worth with productivity, rest is often misunderstood. It’s seen as laziness, indulgence, or something we “earn” after doing enough. But what if rest wasn’t the reward? What if rest was the medicine?